deltsbody weight
rear deltoid stretch
rear deltoid stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand tall with your feet shoulder-width apart.
Step 2. Extend your right arm across your chest, placing your left hand on your right elbow.
Step 3. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
Step 4. Hold the stretch for 15-30 seconds, then release.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapeziusrhomboids
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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