rear deltoid stretch
rear deltoid stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand tall with your feet shoulder-width apart.
Step 2
Extend your right arm across your chest, placing your left hand on your right elbow.
Step 3
Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
Step 4
Hold the stretch for 15-30 seconds, then release.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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