push to run
push to run is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Step:1 Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
Step 2
Step:2 Lower your chest towards the ground by bending your elbows, keeping your body straight.
Step 3
Step:3 Push through your hands to extend your arms and return to the starting position.
Step 4
Step:4 Quickly bring one knee towards your chest, then quickly switch and bring the other knee towards your chest.
Step 5
Step:5 Continue alternating knees as fast as you can while maintaining good form.
Step 6
Step:6 Continue for the desired duration or number of repetitions.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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