calvesbody weight
one leg floor calf raise
one leg floor calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
Step 2. Lift one foot off the ground and balance on the other foot.
Step 3. Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
Step 4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
anklesfeet
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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