one leg floor calf raise
one leg floor calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
Step 2
Lift one foot off the ground and balance on the other foot.
Step 3
Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
Step 4
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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