one leg donkey calf raise
one leg donkey calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, toes pointing forward.
Step 2
Place your hands on a stable surface for support, such as a wall or a bar.
Step 3
Lift one leg off the ground, keeping your knee slightly bent.
Step 4
Raise your heel as high as possible, using your calf muscles.
Step 5
Pause for a moment at the top, then slowly lower your heel back down.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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