latsbody weight
one arm chin-up
one arm chin-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand facing a pull-up bar with your feet shoulder-width apart.
Step 2. Reach up and grab the bar with an underhand grip, with one hand gripping the bar and the other hand holding your wrist for support.
Step 3. Hang from the bar with your arm fully extended, keeping your body straight and your core engaged.
Step 4. Pull yourself up towards the bar by bending your elbow and squeezing your back muscles.
Step 5. Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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