absbody weight
oblique crunches floor
oblique crunches floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie on your back with your knees bent and feet flat on the floor.
Step 2. Place your hands behind your head or cross them over your chest.
Step 3. Engage your abs and lift your shoulder blades off the floor, rotating your torso to one side.
Step 4. Pause for a moment, then lower your shoulder blades back down to the floor.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliques
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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