oblique crunches floor
oblique crunches floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie on your back with your knees bent and feet flat on the floor.
Step 2
Place your hands behind your head or cross them over your chest.
Step 3
Engage your abs and lift your shoulder blades off the floor, rotating your torso to one side.
Step 4
Pause for a moment, then lower your shoulder blades back down to the floor.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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