neutral wide grip seated row
neutral wide grip seated row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit at the row station and grab the handle with a wide neutral grip (palms facing each other).
Step 2
Keep your back straight and pull the handle toward your mid-torso with elbows flared out.
Step 3
Focus on squeezing your shoulder blades together at the peak of the movement.
Step 4
Slowly return to the start while maintaining scapular control, avoiding leaning forward.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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