bicepscable
cable reverse one arm curl
cable reverse one arm curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand facing a cable machine with your feet shoulder-width apart.
Step 2. Grasp the cable handle with an underhand grip, palm facing down.
Step 3. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
Step 4. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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