neutral grip pulldown
neutral grip pulldown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a neutral-grip handle and sit down with your palms facing each other.
Step 2
Keep your chest up and pull the handle down to your upper chest, slightly leaning back.
Step 3
Focus on shoulder stability and deep lat contraction at the bottom.
Step 4
Slowly reverse the movement to fully stretch the lats without swinging your torso.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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