latsmachine
neutral grip pulldown
neutral grip pulldown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach a neutral-grip handle and sit down with your palms facing each other.
Step 2. Keep your chest up and pull the handle down to your upper chest, slightly leaning back.
Step 3. Focus on shoulder stability and deep lat contraction at the bottom.
Step 4. Slowly reverse the movement to fully stretch the lats without swinging your torso.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsrear deltforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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