levator scapulaebody weight
neck side stretch
neck side stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand or sit up straight with your shoulders relaxed.
Step 2. Tilt your head to one side, bringing your ear towards your shoulder.
Step 3. Hold the stretch for 15-30 seconds.
Step 4. Repeat on the other side.
Muscles & body parts
Primary muscles
levator scapulae
Secondary muscles
trapeziussternocleidomastoid
Primary body parts
neck
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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