levator scapulaebody weight
neck side stretch
neck side stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand or sit up straight with your shoulders relaxed.
Step 2
Tilt your head to one side, bringing your ear towards your shoulder.
Step 3
Hold the stretch for 15-30 seconds.
Step 4
Repeat on the other side.
Muscles & body parts
Primary muscles
levator scapulae
Secondary muscles
trapeziussternocleidomastoid
Primary body parts
neck
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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