absbody weight
lying leg-hip raise
lying leg-hip raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on your back with your legs extended and your arms by your sides.
Step 2. Place your hands under your glutes for support.
Step 3. Engage your core and lift your legs off the ground, raising them towards the ceiling.
Step 4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexors
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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