lunge with twist
lunge with twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by standing with your feet shoulder-width apart.
Step 2
Take a step forward with your right foot, lowering your body into a lunge position.
Step 3
As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
Step 4
Pause for a moment, then return to the starting position.
Step 5
Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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