glutesbody weight
lunge with jump
lunge with jump is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by standing with your feet shoulder-width apart.
Step 2. Take a step forward with your right foot, lowering your body into a lunge position.
Step 3. Push off with your right foot and jump into the air, switching the position of your feet mid-air.
Step 4. Land softly with your left foot forward and immediately lower your body into a lunge position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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