hamstringsbody weight
leg up hamstring stretch
leg up hamstring stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie flat on your back with your legs extended.
Step 2
Bend one knee and bring it towards your chest, holding onto your thigh or shin.
Step 3
Straighten your leg as much as possible while keeping it elevated.
Step 4
Hold the stretch for 20-30 seconds.
Muscles & body parts
Primary muscles
hamstrings
Secondary muscles
glutes
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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