hamstringsbody weight
leg up hamstring stretch
leg up hamstring stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on your back with your legs extended.
Step 2. Bend one knee and bring it towards your chest, holding onto your thigh or shin.
Step 3. Straighten your leg as much as possible while keeping it elevated.
Step 4. Hold the stretch for 20-30 seconds.
Muscles & body parts
Primary muscles
hamstrings
Secondary muscles
glutes
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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