absbody weight
lean planche
lean planche is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a push-up position with your hands shoulder-width apart and your body straight.
Step 2. Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
Step 3. Keep your elbows slightly bent and your body straight as you lean forward.
Step 4. Hold this position for a few seconds, then slowly return to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shoulderschesttriceps
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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