lean planche
lean planche is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a push-up position with your hands shoulder-width apart and your body straight.
Step 2
Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
Step 3
Keep your elbows slightly bent and your body straight as you lean forward.
Step 4
Hold this position for a few seconds, then slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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