glutesbody weight
jump squat
jump squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart.
Step 2. Lower your body into a squat position by bending your knees and pushing your hips back.
Step 3. Jump explosively off the ground, extending your hips, knees, and ankles.
Step 4. While in mid-air, quickly bring your arms forward for balance.
Step 5. Land softly on the balls of your feet and immediately go into the next repetition.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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