upper backbody weight
inverted row
inverted row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Set up a bar at waist height or use a suspension trainer.
Step 2. Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
Step 3. Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
Step 4. Lean back, keeping your body straight and your heels on the ground.
Step 5. Pull your chest towards the bar or handles, squeezing your shoulder blades together.
Step 6. Pause for a moment at the top, then slowly lower yourself back to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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