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incline leg hip raise (leg straight)
incline leg hip raise (leg straight) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you
Step 2. Place your hands on the sides of the bench for support
Step 3. Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight
Step 4. Pause for a moment at the top, then slowly lower your legs back down to the starting position
Step 5. Repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexors
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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