absbody weight
inchworm
inchworm is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a standing position with your feet hip-width apart.
Step 2. Bend forward at the waist and place your hands on the ground in front of you.
Step 3. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
Step 4. Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
Step 5. Once your hands reach your feet, stand back up to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shouldershamstrings
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
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