inchworm
inchworm is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a standing position with your feet hip-width apart.
Step 2
Bend forward at the waist and place your hands on the ground in front of you.
Step 3
Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
Step 4
Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
Step 5
Once your hands reach your feet, stand back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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