tricepsbody weight
impossible dips
impossible dips is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.
Step 2. Bend your knees and cross your ankles.
Step 3. Lower your body by bending your elbows until your upper arms are parallel to the ground.
Step 4. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
chestshoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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