hook. boxing
hook. boxing is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and your knees slightly bent.
Step 2
Keep your left hand up to protect your face and your right hand by your chin.
Step 3
Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
Step 4
Twist your torso and engage your core muscles to generate power in the punch.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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