deltsbody weight
hook. boxing
hook. boxing is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and your knees slightly bent.
Step 2. Keep your left hand up to protect your face and your right hand by your chin.
Step 3. Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
Step 4. Twist your torso and engage your core muscles to generate power in the punch.
Muscles & body parts
Primary muscles
delts
Secondary muscles
bicepstricepsforearms
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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