hamstringsbody weight
hamstring stretch
hamstring stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart.
Step 2. Step forward with your right foot and shift your weight onto your right leg.
Step 3. Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
Step 4. Hold the stretch for 20-30 seconds, then return to the starting position.
Muscles & body parts
Primary muscles
hamstrings
Secondary muscles
glutes
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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