absbody weight
front plank
front plank is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by lying face down on the floor.
Step 2. Place your forearms on the ground, with your elbows directly under your shoulders.
Step 3. Extend your legs straight out behind you, with your toes on the ground.
Step 4. Engage your core and lift your body off the ground, balancing on your forearms and toes.
Step 5. Keep your body in a straight line from your head to your heels.
Step 6. Hold this position for the desired amount of time.
Step 7. Lower your body back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shoulderslower back
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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