front plank
front plank is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by lying face down on the floor.
Step 2
Place your forearms on the ground, with your elbows directly under your shoulders.
Step 3
Extend your legs straight out behind you, with your toes on the ground.
Step 4
Engage your core and lift your body off the ground, balancing on your forearms and toes.
Step 5
Keep your body in a straight line from your head to your heels.
Step 6
Hold this position for the desired amount of time.
Step 7
Lower your body back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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