absbody weight
frog planche
frog planche is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a push-up position with your hands shoulder-width apart and your feet together.
Step 2. Bend your elbows and lower your body towards the ground, keeping your back straight.
Step 3. As you lower your body, lift your feet off the ground and bring your knees towards your chest.
Step 4. Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shoulderschesttriceps
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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