frog planche
frog planche is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a push-up position with your hands shoulder-width apart and your feet together.
Step 2
Bend your elbows and lower your body towards the ground, keeping your back straight.
Step 3
As you lower your body, lift your feet off the ground and bring your knees towards your chest.
Step 4
Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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