tricepsbody weight
diamond push-up
diamond push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
Step 2. Keep your body in a straight line from head to toe, engaging your core and glutes.
Step 3. Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
Step 4. Pause for a moment at the bottom, then push yourself back up to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
chestshoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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