glutesbody weight
curtsey squat
curtsey squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart.
Step 2. Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.
Step 3. Bend both knees as if you were curtsying, lowering your body towards the ground.
Step 4. Keep your torso upright and your weight on your front foot.
Step 5. Push through your front foot to return to the starting position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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