crab twist toe touch
crab twist toe touch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by sitting on the ground with your knees bent and feet flat on the floor.
Step 2
Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
Step 3
Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
Step 4
Return to the starting position and repeat on the other side.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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