absbody weight
crab twist toe touch
crab twist toe touch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by sitting on the ground with your knees bent and feet flat on the floor.
Step 2. Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
Step 3. Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
Step 4. Return to the starting position and repeat on the other side.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliqueship flexors
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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