absbody weight
cocoons
cocoons is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on your back with your knees bent and feet flat on the ground.
Step 2. Place your hands behind your head with your elbows pointing outwards.
Step 3. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
Step 4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexorslower back
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.