latscable
cable wide grip rear pulldown behind neck
cable wide grip rear pulldown behind neck is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the cable machine so that the pulldown bar is at a height above your head.
Step 2. Sit down on the seat and grab the pulldown bar with a wide overhand grip.
Step 3. Keep your back straight and your chest up as you lean back slightly.
Step 4. Pull the bar down towards your upper chest, squeezing your shoulder blades together.
Step 5. Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsrhomboidsrear deltoids
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.