latscable
cable v-bar lateral pulldown
cable v-bar lateral pulldown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip
Step 2. Adjust the knee pad so that your thighs are secured under it
Step 3. Keep your back straight and lean back slightly
Step 4. Pull the v-bar down towards your upper chest while keeping your elbows close to your body
Step 5. Squeeze your back muscles at the bottom of the movement
Step 6. Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsrhomboidsrear deltoids
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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