latscable
cable underhand pulldown
cable underhand pulldown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the cable machine so that the pulldown bar is at a height above your head.
Step 2. Sit down on the seat and grab the pulldown bar with an underhand grip, hands slightly wider than shoulder-width apart.
Step 3. Keep your back straight and lean back slightly.
Step 4. Pull the bar down towards your chest, squeezing your shoulder blades together.
Step 5. Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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