cable twisting pull
cable twisting pull is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a cable handle to a low pulley and stand facing the machine.
Step 2
Grasp the handle with your left hand and step away from the machine, extending your arm fully.
Step 3
Position your feet shoulder-width apart, with your knees slightly bent.
Step 4
Keep your back straight and your core engaged throughout the exercise.
Step 5
Pull the handle towards your body, rotating your torso to the right as you do so.
Step 6
Squeeze your back muscles at the end of the movement.
Step 7
Slowly return to the starting position, keeping tension on the cable.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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