latscable
cable twisting pull
cable twisting pull is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach a cable handle to a low pulley and stand facing the machine.
Step 2. Grasp the handle with your left hand and step away from the machine, extending your arm fully.
Step 3. Position your feet shoulder-width apart, with your knees slightly bent.
Step 4. Keep your back straight and your core engaged throughout the exercise.
Step 5. Pull the handle towards your body, rotating your torso to the right as you do so.
Step 6. Squeeze your back muscles at the end of the movement.
Step 7. Slowly return to the starting position, keeping tension on the cable.
Muscles & body parts
Primary muscles
lats
Secondary muscles
shouldersbiceps
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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