cable straight arm pulldown
cable straight arm pulldown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a straight bar to the high pulley of a cable machine.
Step 2
Stand facing the machine with your feet shoulder-width apart.
Step 3
Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
Step 4
Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
Step 5
Pause for a moment at the bottom, then slowly return the bar to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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