cable seated chest press
cable seated chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and cable handles to a comfortable position.
Step 2
Sit on the bench with your back straight and feet flat on the floor.
Step 3
Grasp the cable handles with an overhand grip at shoulder height.
Step 4
Push the handles forward and away from your body, extending your arms fully.
Step 5
Pause for a moment, then slowly bring the handles back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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