pectoralscable
cable seated chest press
cable seated chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and cable handles to a comfortable position.
Step 2. Sit on the bench with your back straight and feet flat on the floor.
Step 3. Grasp the cable handles with an overhand grip at shoulder height.
Step 4. Push the handles forward and away from your body, extending your arms fully.
Step 5. Pause for a moment, then slowly bring the handles back to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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