cable rope crossover seated row
cable rope crossover seated row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the rowing machine with your feet flat on the footrests and your knees slightly bent.
Step 2
Grasp the cable ropes with an overhand grip, palms facing each other.
Step 3
Lean back slightly, keeping your back straight and your core engaged.
Step 4
Pull the cable ropes towards your chest, squeezing your shoulder blades together.
Step 5
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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