cable palm rotational row
cable palm rotational row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a handle to a cable machine at waist height.
Step 2
Stand facing the machine with your feet shoulder-width apart.
Step 3
Grasp the handle with an overhand grip, palms facing down.
Step 4
Step back to create tension on the cable, keeping your back straight and knees slightly bent.
Step 5
Pull the handle towards your body, rotating your palms to face upwards as you do so.
Step 6
Squeeze your shoulder blades together at the end of the movement.
Step 7
Slowly release the handle back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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