pectoralscable
cable one arm incline press
cable one arm incline press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the cable machine to a low pulley position.
Step 2. Sit on an incline bench facing away from the cable machine.
Step 3. Grasp the handle with one hand and bring it up to shoulder height.
Step 4. Position your feet firmly on the ground and maintain a stable position.
Step 5. Press the handle forward and upward, extending your arm fully.
Step 6. Pause for a moment at the top, then slowly lower the handle back to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
deltoidstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.