cable one arm bent over row
cable one arm bent over row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand facing a cable machine with your feet shoulder-width apart.
Step 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Step 3
Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
Step 4
Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
Step 5
Pause for a moment, then slowly extend your arm back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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