latscable
cable lying extension pullover
cable lying extension pullover is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach a rope to a cable machine and set the pulley at the highest position.
Step 2. Lie down on a bench with your head towards the cable machine.
Step 3. Hold the rope with both hands and extend your arms straight up above your chest.
Step 4. Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
Step 5. Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
tricepsshoulders
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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