cable incline bench press
cable incline bench press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the bench to a 45-degree incline.
Step 2
Attach the cable handles to the high pulleys.
Step 3
Sit on the bench facing the cable machine with your feet flat on the ground.
Step 4
Grasp the handles with an overhand grip and bring them to shoulder height.
Step 5
Push the handles forward and upward until your arms are fully extended.
Step 6
Pause for a moment, then slowly lower the handles back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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