pectoralscable
cable incline bench press
cable incline bench press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the bench to a 45-degree incline.
Step 2. Attach the cable handles to the high pulleys.
Step 3. Sit on the bench facing the cable machine with your feet flat on the ground.
Step 4. Grasp the handles with an overhand grip and bring them to shoulder height.
Step 5. Push the handles forward and upward until your arms are fully extended.
Step 6. Pause for a moment, then slowly lower the handles back to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
deltoidstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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