cable hip adduction
cable hip adduction is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach the ankle cuff to your ankle and stand facing the cable machine.
Step 2
Position yourself far enough away from the machine so that there is tension on the cable.
Step 3
Place your hands on the machine for support.
Step 4
Keeping your leg straight, slowly move your leg across your body towards the midline.
Step 5
Pause for a moment at the end of the movement, then slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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