adductorscable
cable hip adduction
cable hip adduction is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach the ankle cuff to your ankle and stand facing the cable machine.
Step 2. Position yourself far enough away from the machine so that there is tension on the cable.
Step 3. Place your hands on the machine for support.
Step 4. Keeping your leg straight, slowly move your leg across your body towards the midline.
Step 5. Pause for a moment at the end of the movement, then slowly return to the starting position.
Muscles & body parts
Primary muscles
adductors
Secondary muscles
glutesquadriceps
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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