pectoralscable
cable decline press
cable decline press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the cable machine to a decline position.
Step 2. Sit on the decline bench facing the cable machine.
Step 3. Grasp the handles with an overhand grip and position them at chest level.
Step 4. Keep your feet flat on the ground and your back firmly against the bench.
Step 5. Exhale and push the handles away from your body, extending your arms fully.
Step 6. Pause for a moment at the end of the movement, squeezing your chest muscles.
Step 7. Inhale and slowly return the handles back to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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