pectoralscable
cable decline one arm press
cable decline one arm press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the cable machine to a decline position.
Step 2. Stand facing away from the machine and grab the handle with one hand.
Step 3. Position yourself with your back against the decline bench and your arm extended straight in front of you.
Step 4. Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
Step 5. Pause for a moment at the bottom, then push the handle back up to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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