cable decline fly
cable decline fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the cable machine to a decline position.
Step 2
Stand facing away from the machine with your feet shoulder-width apart.
Step 3
Hold the handles with your palms facing forward and your arms extended straight out in front of you.
Step 4
Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
Step 5
Pause for a moment at the fully extended position, then slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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