bodyweight standing close-grip row
bodyweight standing close-grip row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and knees slightly bent.
Step 2
Bend forward at the waist, keeping your back straight and your core engaged.
Step 3
Extend your arms straight in front of you, gripping the bar or handles with a close grip.
Step 4
Pull the bar or handles towards your body, squeezing your shoulder blades together.
Step 5
Pause for a moment at the top of the movement, then slowly release and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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