upper backbody weight
bodyweight standing close-grip row
bodyweight standing close-grip row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and knees slightly bent.
Step 2. Bend forward at the waist, keeping your back straight and your core engaged.
Step 3. Extend your arms straight in front of you, gripping the bar or handles with a close grip.
Step 4. Pull the bar or handles towards your body, squeezing your shoulder blades together.
Step 5. Pause for a moment at the top of the movement, then slowly release and return to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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