bodyweight kneeling triceps extension
bodyweight kneeling triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Kneel down on the ground with your knees hip-width apart.
Step 2
Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
Step 3
Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
Step 4
Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
Step 5
Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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