upper backbody weight
Bodyweight Good Morning
Bodyweight Good Morning is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and your knees slightly bent.
Step 2. Place your hands on your hips or cross them in front of your chest.
Step 3. Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
Step 4. Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
shoulderstrapezius
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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