Bodyweight Good Morning
Bodyweight Good Morning is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and your knees slightly bent.
Step 2
Place your hands on your hips or cross them in front of your chest.
Step 3
Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
Step 4
Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.