tricepsbody weight
bench dip on floor
bench dip on floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
Step 2. Slide your butt off the bench, supporting your weight with your hands.
Step 3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
Step 4. Push yourself back up to the starting position by straightening your arms.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
chestshoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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