glutesbody weight
basic toe touch
basic toe touch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and your arms by your sides.
Step 2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
Step 3. Reach down towards your toes with your hands, keeping your legs as straight as possible.
Step 4. Pause for a moment at the bottom, then slowly return to the starting position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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