basic toe touch
basic toe touch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and your arms by your sides.
Step 2
Bend forward at the waist, keeping your back straight and your knees slightly bent.
Step 3
Reach down towards your toes with your hands, keeping your legs as straight as possible.
Step 4
Pause for a moment at the bottom, then slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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