pectoralscable
balance cable incline fly
balance cable incline fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the cable machine to a low position and attach the handles.
Step 2. Sit on an incline bench with your back against the pad and feet flat on the floor. Perform with balance intensity.
Step 3. Grasp the handles with an overhand grip and extend your arms straight out in front of you.
Step 4. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
Step 5. Pause for a moment at the fully extended position, then slowly return to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
deltoidstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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